4. The top of my abdomen feels:

5. Right now, my eyes, complexion or tongue look:

6. Right now, my body feels:

7. My pulse feels:

8. Are you currently experiencing a big transition?

For example moving, job, new child, family break up, empty nest, life crisis, physical change/lost function, injury recovery, menopause…

9. If this past week included a notable negative experience, do you still feel any of the emotions in your body?

10. The next few hours will be wonderful. Recall and relive a recent pleasurable experience for 30-60 seconds. What do you feel?